Diet: Low-Carb

• Chia Fruit Jam

  

  We’ve set the highest sugar level to what you’ll get with typical store-bought reduced-sugar strawberry jam. Remember, you can make this recipe using the same weight of other berries or fruits, such as raspberries, blackberries, peaches and more. Lemon juice is optional, but it can help light-colored fruits from turning brown and helps preserve the…

• Low Sugar Graham Cracker Crust

  Remember the highest level of sugar is what you’ll typically find in a graham cracker crust, so if you’re not sure where to start, try level 3 for a healthier version. The following recipe is the amount that works for a 9-inch pie pan with 2 inch long sides. See the FAQ below to adapt…

• Reduced Sugar Blueberry Muffins

  

  Mashed blueberries in the batter means you don’t have to bite into a blueberry to get the blueberry flavor. This recipe works with blueberries that are fresh or from frozen, as well as wild or regular blueberries.